Calming The Mind
Mark from the mental health charity, York Mind, shares some tips and tricks to help us feel calmer. Everyone has mental health and it’s normal to experience periods of both positive and negative feelings. If you’re struggling with your mental health, you can always reach out to your SASH support worker who will do their best to help you.
Resources:
https://mentalhealth-uk.org/partnerships/bloom-resource-library/bloom-resources/
